"Let go of the need to control. Know that things are being worked out as they should be." Set an intention on patience in your practice. With focus on the breath, you can slow down time and stimulate the parasympathetic nervous system, your ability to relax. Filmed near a large wall of boulders on the beach that represent the challenges we face, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 305
No future air times were found for this episode.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
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Wed, May 22 | 2:30 P.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
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Sat, May 25 | 4:30 A.M. | Key NHPBS (11.1) |
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Wed, May 29 | 8:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Wed, May 29 | 2:30 P.M. | Practice for Lightness (Air) NH Create (11.4) |
Thu, May 30 | 4:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Sat, Jun 1 | 4:30 A.M. | Vision NHPBS (11.1) |
Sat, Jun 1 | 6:30 A.M. | Vision NH Create (11.4) |
Sun, Jun 2 | 6:00 A.M. | Adventure NHPBS (11.1) |
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Wed, Jun 5 | 8:30 A.M. | Practice for Stillness (Air) NH Create (11.4) |
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