"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open." Filmed through an open doorway representing the key that unlocks passageways, this fluid YNDI practice incorporates a variation of postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path. The practice is sealed with a yoga mudra (hand seal) to feel the heart open and emerge from the light within.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 307
Sat, May 25 | 4:30 A.M. | Key NHPBS (11.1) |
Sat, May 25 | 6:30 A.M. | Key NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, May 22 | 6:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Wed, May 22 | 8:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Wed, May 22 | 2:30 P.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Thu, May 23 | 4:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Sat, May 25 | 4:30 A.M. | Key NHPBS (11.1) |
Sat, May 25 | 6:30 A.M. | Key NH Create (11.4) |
Sun, May 26 | 6:00 A.M. | Vision NHPBS (11.1) |
Wed, May 29 | 6:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Wed, May 29 | 8:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Wed, May 29 | 2:30 P.M. | Practice for Lightness (Air) NH Create (11.4) |
Thu, May 30 | 4:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Sat, Jun 1 | 4:30 A.M. | Vision NHPBS (11.1) |
Sat, Jun 1 | 6:30 A.M. | Vision NH Create (11.4) |
Sun, Jun 2 | 6:00 A.M. | Adventure NHPBS (11.1) |
Wed, Jun 5 | 6:30 A.M. | Practice for Stillness (Air) NH Create (11.4) |
Wed, Jun 5 | 8:30 A.M. | Practice for Stillness (Air) NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg